Personal Therapist for Athletes
It has become more common to find massage therapists treating athletes using massage therapy. The therapeutic advantage of massage not only eases the pain in sore muscles, but actually strengthens an athlete prior to a game. Sports massage can increase your flexibility and range of motion, which can make you less prone to injury. Massage can also reduce muscle fatigue and help muscles heal from the stresses of vigorous activity.
It is not uncommon for professional athletes to have their own personal massage therapist. Whether you're an elite athlete or enjoy sports recreationally, consider adding sports massage to your wellness routine. A massage therapist can identify your body's tight and weak areas and bring you some much-needed relaxation and healing. By manipulating the tissues and muscles you use the most, a massage therapist can decrease stiffness and soreness.
If you're already injured, you can add sports massage therapy to your healing regimen. Massage may not be appropriate immediately after an injury, but it can be vital in helping you regain top performance once the acute phase has passed. Massage increases blood flow to the manipulated area, which can help strained muscles heal. Sports massage can also help you regain lost range of motion gently and incrementally-unlike forcing your body to do what it once could, which can result in injury recurrence or even worsening.
Whether you're an elite athlete or a weekend gym-goer, you can benefit from sports massage. A massage course in London can be a valuable tool to ward off a sport injury. Sign up to massage courses today if you are willing to provide an occasional massage or want to become a qualified massage therapist.